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Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows.

Available from GTK no longer seems like it must be installed seprately.

      name="Workrave - Help prevent RSI"
      <check type="uninstall" condition="exists" path="Workrave 1.9.4" />
      <install cmd='%SOFTWARE%\workrave\workrave-win32-v1.9.4-installer.exe /sp- /silent /norestart ' />
      <remove cmd='%PROGRAMFILES%\Workrave\unins000.exe /SILENT ' />